Wednesday, March 20th
Strength:
Stamina squatting
EMOM 10
Min1: 1 front squat
Min2: 3 back squats
(weight is ~75% of 1RM front squat)
WOD:
AMRAP 13
20 wall ball (20/14)
20 Sumo-Deadlift-High-Pull (75/55)
20 box jump (24/20)
20 push press (75/55)