Tuesday, March 19th
Skill: Spend 10 – 15 min on rope climb skill
WOD:
For Time:
5 Rope Climbs
800m run
4 Rope Climbs
600m run
3 Rope Climbs
400m run
2 Rope Climbs
200m run
1 Rope Climb
100m run
Skill: Spend 10 – 15 min on rope climb skill
WOD:
For Time:
5 Rope Climbs
800m run
4 Rope Climbs
600m run
3 Rope Climbs
400m run
2 Rope Climbs
200m run
1 Rope Climb
100m run