Thursday, March 14th
Skill:
Strict pull ups
10-8-6-4-2
*weighted if possible
WOD:
Every 5 minutes for 15 minutes (3 rds)
9 pull ups
18 KB snatch 53/35
27/21 cal bike
Skill:
Strict pull ups
10-8-6-4-2
*weighted if possible
WOD:
Every 5 minutes for 15 minutes (3 rds)
9 pull ups
18 KB snatch 53/35
27/21 cal bike