Friday, March 8th
Open Workout 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50-lb. dumbbell, 24-in. box (Males)
35-lb. dumbbell, 20-in. box (Women)
Time cap: 10 minutes