Monday, February 11th

Strength:

5×3 Tempo back squat
3011 (3 sec negative, 0 sec at bottom, 1 sec positive, 1 sec at top)

WOD:

For time:
20 power snatch (95/65)
20 bar facing burpees
20 OHS (95/65)
20 bar facing burpees
20 squat snatch (95/65)

Scaling Options:

Burpee Step-Overs

75/55