Tuesday, February 5th
Skill:
10 min EMOM
5 Chest-to-Bar pull ups
WOD:
3 rounds for time
15 HSPU
30 ab-mat sit ups
45 double unders
Skill:
10 min EMOM
5 Chest-to-Bar pull ups
WOD:
3 rounds for time
15 HSPU
30 ab-mat sit ups
45 double unders