Wednesday, January 30th, 2019
5 behind the neck snatch grip push press +3 OHS
*build up to a heavy set
*12 minutes
Then:
Open workout 11.1/ 14.1
AMRAP 10 minutes
30 double unders
15 power snatch 75/55
5 behind the neck snatch grip push press +3 OHS
*build up to a heavy set
*12 minutes
Then:
Open workout 11.1/ 14.1
AMRAP 10 minutes
30 double unders
15 power snatch 75/55