Friday January 4th, 2019 Posted January 3, 2019 by Dan Broughton & filed under Workout of the Day. FLIP FLOP! 12 AMRAP 7 box jumps 24/20 14 kettlebell swings 53/36 then: 12 minutes to find 1 RM Deadlift Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related