Monday December 17th, 2018
3×20 Front Rack lunges
*10 per leg, increase weight per set
then:
4 rounds 1 minute per station
calories on bike or rower
Rope Climbs
Goblet Squats 53/35
Burpees
rest
3×20 Front Rack lunges
*10 per leg, increase weight per set
then:
4 rounds 1 minute per station
calories on bike or rower
Rope Climbs
Goblet Squats 53/35
Burpees
rest