Wednesday December 12th, 2018
Tabata Push Jerk
rest 3 minutes
Tabata C2B Pull ups
rest 3 minutes
Tabata push ups
Rest 3 miuntes
Tabata- hang power snatch 95/65
*tabata 20 seconds of work followed by 10 seconds of rest for 8 rounds
Tabata Push Jerk
rest 3 minutes
Tabata C2B Pull ups
rest 3 minutes
Tabata push ups
Rest 3 miuntes
Tabata- hang power snatch 95/65
*tabata 20 seconds of work followed by 10 seconds of rest for 8 rounds