Wednesday December 5th 2018
EMOM 8 minutes of 3-5 strict Ring Dips
then:
30-20-10 reps, for time of:
Deadlift, 185/135 lbs
DB Hang Power Clean 50/35
*200 m run between rounds
EMOM 8 minutes of 3-5 strict Ring Dips
then:
30-20-10 reps, for time of:
Deadlift, 185/135 lbs
DB Hang Power Clean 50/35
*200 m run between rounds