Wednesday November 28th
Strict Pull ups
8 minute EMOM
3-5
*scale as necessary or C2B strict
then:
2k Row
Every 500m – 5 x Deadlifts @ 2 x BW. Start with 5 Deadlifts.
Strict Pull ups
8 minute EMOM
3-5
*scale as necessary or C2B strict
then:
2k Row
Every 500m – 5 x Deadlifts @ 2 x BW. Start with 5 Deadlifts.