*Modified Schedule* Friday November 23rd

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Reminder there will be no 5 am or 6 am class today. The first class begins at 930 am then followed by our regular evening schedule.

Today:

Bench Press
10,8,6,4,2

then:

Complete as many reps as possible in 7 minutes following this pattern:
20 squat cleans, 135 / 95 lb.
20 squat cleans, 185 / 125 lb.
20 squat cleans, 225 / 155 lb.