Tuesday November 20th
Strict Pull ups
8 minute EMOM
3-5
*scale as necessary or C2B strict
then:
“Christine””
3 Rounds for time
500m row
12 Deadlift (bodyweight)
21 Box Jumps
Strict Pull ups
8 minute EMOM
3-5
*scale as necessary or C2B strict
then:
“Christine””
3 Rounds for time
500m row
12 Deadlift (bodyweight)
21 Box Jumps