Monday November 19th
Flip Flop!
AMRAP 11:
5 HSPUs
10 Hang Power Cleans 135/95,
20 *deficit push ups 45/25
40 Double Unders
*Use two plates outside of shoulders,
place hands on plates chest to deck
then:
3×5 OH Squat
Flip Flop!
AMRAP 11:
5 HSPUs
10 Hang Power Cleans 135/95,
20 *deficit push ups 45/25
40 Double Unders
*Use two plates outside of shoulders,
place hands on plates chest to deck
then:
3×5 OH Squat