Friday November 16th
Strict Pull ups
8 minute EMOM
3-5
*scale as necessary or C2B strict to make more challenging
then:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Bar muscle-ups
Squat snatches 95/65
Strict Pull ups
8 minute EMOM
3-5
*scale as necessary or C2B strict to make more challenging
then:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Bar muscle-ups
Squat snatches 95/65