Friday November 9th
Skill Work- KB Snatch
Accumulate 50 total (25 per arm) adding weight when possible
then:
4RFT
500 M Row
20 KB Swings 73/53
10 Deadlift 225
10 Burpees
Skill Work- KB Snatch
Accumulate 50 total (25 per arm) adding weight when possible
then:
4RFT
500 M Row
20 KB Swings 73/53
10 Deadlift 225
10 Burpees