Friday November 2nd, 2018
Sumo Deadlift
5-5-5 (add 5-10 from last week)
then..
Complete as many reps as possible in 15 minutes of:
2 front squat 95/65
2 burpees
4 front squat
4 burpees
6 front squat
6 burpees
etc…
Sumo Deadlift
5-5-5 (add 5-10 from last week)
then..
Complete as many reps as possible in 15 minutes of:
2 front squat 95/65
2 burpees
4 front squat
4 burpees
6 front squat
6 burpees
etc…