Friday October 5th, 2018
Sumo Deadlift
5-5-5 (build up to a 5RM)
then..
3 rounds:
20 squat
20 jumping squat
250 m row
rest 1 minute
Sumo Deadlift
5-5-5 (build up to a 5RM)
then..
3 rounds:
20 squat
20 jumping squat
250 m row
rest 1 minute