Tuesday October 2nd, 2018
Strict Press
5-5-5 (build up to a 5 RM)
then
Every 10 minutes for 30 minutes:
200 m run
10 burpee box jump over 24/20
20 pull ups
10 burpee box jump over 24/20
200 m run
*rest in remaining time
Strict Press
5-5-5 (build up to a 5 RM)
then
Every 10 minutes for 30 minutes:
200 m run
10 burpee box jump over 24/20
20 pull ups
10 burpee box jump over 24/20
200 m run
*rest in remaining time