Thursday September 27th, 2018 Posted September 26, 2018 by Dan Broughton & filed under Workout of the Day. ME 60 cal bike For Time then: 4 rounds of: 400 m run 20 wall balls 20/14 30 push ups 40 sit ups Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related