Thursday September 20th, 2018
2 sets of:
30 second plank on left side
30 second scapula push up
30 second plank on right side
30 second supinated grip hold on pull up bar
then:
Every 3 minutes for 24 minutes:
20/15 calorie row
10 burpee box jump overs 24/20
8 DB shoulder to OH 50/35