Monday September 10th, 2018
3×6 Box squats @80% ( +0-10 lb from last week)
then:
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups
3×6 Box squats @80% ( +0-10 lb from last week)
then:
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups