Wednesday September 5th, 2018 Posted September 4, 2018 by Dan Broughton & filed under Workout of the Day. 3×6 Box squats @75% then: 5 x 2 minute rounds of: 200 m row max rep thrusters 95/65 Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related