Wednesday July 25th

AMRAP 4:
3 rounds:
12 deadlifts 95/65
9 hang power clean
6 push jerks
max calorie row in remaining time
rest 4 minutes

AMRAP 4
2 rounds
12 deadlift 135/95
9 hang power clean
6 push jerks
max calorie row in remaining time
rest 4 minutes

AMRAP 4
1 round
12 deadlifts 155/105
9 hang power clean
6 push jerks
max calorie row in remaining time