Tuesday, April 3rd *Womens self defense workshop*

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Trident martial Arts has an all womens self defense workshop this Saturday at 10am.  They have been nice enough to offer us a discount on this seminar.  The discount code associated with this link below is CFW2018.  Hope you can take advantage of it!

Womens Self Defense seminar

21-15-9
DB Snatches 50/35
Calorie Row
Directly into…
21-15-9
Box Jump over 24/20
Pull-ups