Thursday, March 1st Posted February 28, 2018 by Dan Broughton & filed under Workout of the Day. 10-9-8-7-6-5-4-3-2-1 Push Press 135/95 KB Swings 53/35 *3 burpees between sets Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related