Thursday, December 21st
Today:
Front Squat w/ 1-sec Pause
3RM
Then
“Unbreakable”
50-40-30-20-10
Plate Ground-2-Overhead (45/25)
Overhead Plate Reverse Lunge
Double-Unders
Today:
Front Squat w/ 1-sec Pause
3RM
Then
“Unbreakable”
50-40-30-20-10
Plate Ground-2-Overhead (45/25)
Overhead Plate Reverse Lunge
Double-Unders