Wednesday August 31st
LABOR DAY SCHEDULE (9/5/16): 9AM CLASS ONLY
Tabata
(alternating)
Burpees
Jumping jacks
Rest 90 seconds
Tabata
(alternating)
Push ups
Lunges
Rest 90 seconds
Tabata
(altnerating)
High knees
DB thrusters
LABOR DAY SCHEDULE (9/5/16): 9AM CLASS ONLY
Tabata
(alternating)
Burpees
Jumping jacks
Rest 90 seconds
Tabata
(alternating)
Push ups
Lunges
Rest 90 seconds
Tabata
(altnerating)
High knees
DB thrusters