Grit and grind
Ladies and gentlemen a new week is upon us!! Are you setting goals for each day, week or month that you would like to reach? Let Jeff and I know in the comment section.
Today:
15 minute AMRAP
5 Ring Rows
10 Push-ups
15 Squats
Today's WOD
Wednesday, September 20th
Today:
5 Min EMOM
8x Strict Press
*Add weight from last week, if possible
3 Rds
:90 On, :30 Off
10m Shuttle Run
Then
Repeat w/ Cal Row
Posted in Workout of the Day
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