Grit and grind
Ladies and gentlemen a new week is upon us!! Are you setting goals for each day, week or month that you would like to reach? Let Jeff and I know in the comment section.
Today:
15 minute AMRAP
5 Ring Rows
10 Push-ups
15 Squats
Today's WOD
Sunday HERO WOD April 22nd
HERO WOD SUNDAY
“Whitten”
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
Posted in Workout of the Day
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