Grit and grind
Ladies and gentlemen a new week is upon us!! Are you setting goals for each day, week or month that you would like to reach? Let Jeff and I know in the comment section.
Today:
15 minute AMRAP
5 Ring Rows
10 Push-ups
15 Squats
Today's WOD
Sunday June 24th
Please join us today for open gym from 10 am- 12 noon. We will see you then!
Posted in Workout of the Day
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