Bootcamp this Saturday (10/26) will be at 9:00 AM!! We have coaches and athletes competing in the NOVA Open Oly competition in Springfield, so we will be headed over there to support them! Good luck Coach Evy, Frankie, and Adam!
200 m farmer carry (HEAVY)
While 1 team member does farmer carry, the rest of the team does reps of the following:
OH plate lunges Box step ups wall balls
*when team member gets back from farmer carry everyone rotates
*score is total reps completed by all
*everyone performs farmer carry 1x