Bootcamp this Saturday (10/26) will be at 9:00 AM!! We have coaches and athletes competing in the NOVA Open Oly competition in Springfield, so we will be headed over there to support them! Good luck Coach Evy, Frankie, and Adam!
3×2 @ 90%
2×12-15 @ Lighter Weight*
* Not to failure, leave some in the tank. Go for a “pump”
3 Min. AMRAP
Rest 2 Min.