Abs for Days

1236496_558913797477278_1126640125_nThe breakthrough challenge starts THIS WEEKEND! See above for deadlines for your pre-assessment. Get it done people!

2 min plank

rest 45 sec

90 sec plank

rest 45 sec

60 sec plank

then…

3 Rounds

25 flutter kicks (2 count)

20 leg raises

15 hollow rocks

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