The next 2 events will be on the 17th (this coming Saturday) and the 31st. Again, 9 am at Max Muscle off of Hoadly Road. Come out for a free workout and support your very own Kinetic Bootcamp! Hope to see you guys there.
Monday, August 12th, 2013
Run 2 laps (Row 400m if weather doesn’t cooperate)
12 bench pullups (ring rows if weather sucks)