Friday Flip Flop Day!!

20130527-153730Remember, KBC Flip Flop Day at Tropical Smoothie is happening tomorrow! Free workout and a free smoothie.. who would pass that up?? I’m really looking forward to seeing how the event turns out. I hope a lot of you can make it! I’ll be there from 2-5pm, WODs will be happening at 2:00, 3:00, and 4:00pm. Thank you to everyone who sent me the information I asked for! You’ll be recognized on the flyers I will be handing out at all future events. Practically famous!!

Thursday, June 20th, 2013

5 rounds

1 min wall balls

1 min pull aparts

1 min goodmornings

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