The CrossFit Games Mid-Atlantic Regionals

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This weekend is a big one for our gym. Our top 6 athletes are competing in The CrossFit Games Mid-Atlantic Regionals!! If any of you have no idea what this means.. The CrossFit Games are the Olympics of CrossFit. The best of the best athletes in the world compete in the CrossFit Games every July in California. The top 3 teams and top three men and women from regionals move on to compete in the Games. Cross your fingers and keep us in your thoughts.. we’re shooting for the podium.

Since this is a full weekend event, and we’re leaving Thursday afternoon to get there and register, we won’t be having afternoon class on Thursday or class on Saturday. Class will resume as normal on Monday. I sent out an email with more details so make sure you read through it. We WILL be having Thursday morning class!

Thursday, June 6th, 2013

3 Rounds

20 sit ups

20 KBS

20 jump ropes