Pig Roast Fundraiser!

252294_520887957946529_1192784479_nSpecial thanks to the people who came out on Saturday morning to do White!! I hope you liked it and aren’t too sore :) Your support for our fallen soldiers is much appreciated.

This week I’ll be reminding you all several times about our fundraising event for our CrossFit Regional Team. Everyone is invited out from 9am to about 3 on Saturday and 9 to about 1 on Sunday.  Please do all you can to come support. We will be competing the following weekend to earn a spot to the CrossFit Games in Carson, CA.  Since this is a fundraising event, bring those dollar bills to donate and buy some food!! All paleo of course :)

Tuesday, May 28, 2013

Run 2 laps
10 KB twists
20 push ups
30 box steps w/KB
40 KB swings
50 squats
Run 2 laps

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