CrossFit and On Ramp Program

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Used by thousands of gyms worldwide, CrossFit is the primary fitness program for military, law enforcement, firefighters and first responders. We don’t have treadmills, stationary weight machines or mirrors. Instead, we have pull-up bars, barbells, kettlebells and wide-open spaces for squatting, running, jumping, climbing, lifting and throwing. Our workouts are comprised of exercises that mimic everyday movements and situations. A different WOD (workout of the day), which will keep your body fit and your mind engaged.

CrossFit programs are developed for scalability, allowing people of any fitness level and experience to participate. Everyone – adults, kids and teens alike – follows the same general program, simply modifying load and intensity based on individual ability.

On Ramp Program

If you are brand new to CrossFit, we will have you get started with On Ramp program. Participating in our On Ramp program will help ensure that you become familiar with the common CrossFit movements that would be performed during a normal class. The On Ramp program will consist of the following:

  • 5 1-on-1 thirty minute sessions with a coach.
  • Each session will include teaching and learning of 3-5 common CrossFit movements along with a short workout.
  • These sessions will be scheduled according to your availability as well as the coach.
  • The 5 sessions must be completed within a 3 week period starting from the initial start date.
  • If these sessions are complete before the 3 week period, you will have full access to CrossFit classes until the time expires.

**If you are interested in starting your On Ramp program, please send us an email at info@crossfitwoodbridge.com today!