The clean and jerk, snatch, squat, deadlift, push-press, bench-press, as well as bodyweight movements such as push-ups, sit ups, squats, and pull-ups. No exercise machines here!
Skill: 4×5 strict pull ups at a 31×1 tempo
Test: Row 2000m (retest from 02/04)
Core – 3 rounds of 8 strict toe to bar or knee raise
and 30s/side of side plank