We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
ANNOUNCEMENT: there will only be a 9:30am class today due to Presidents’ Day
1 DB Complex 40/25
3 KBS 53/35
2, 4, 6
3, 6, 9
4, 8, 12 etc.
1 Left Leg DB Lunge (Forward or backward)
1 Right Leg DB Lunge
1 DB Thruster
Complete one full DB complex then start over at the lunges for each consecutive rep
20 DU / 30 SU
Alt. DB snatch (in multiples of 2) 50/35
Double Unders stay the same each round with DB Snatch increasing by 2 each minute until you cannot complete both the double unders and snatches in the alotted minute