We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Skill: 4×5 strict pull ups at a 31×1 tempo
Test: Row 2000m (retest from 02/04)
Core – 3 rounds of 8 strict toe to bar or knee raise
and 30s/side of side plank