We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Today's WOD
Tuesday, March 19th
Bench Press – 3×10 at 60%
Strength – starting off our strength cycle with 3 large sets. Volume will decrease over the cycle while the weight will continue to increase until we test out our 1RM.
AMRAP 4: 5 Power Clean 155/105 | 135/95 | 95/65 30 DU/30 SU Rest 2 minutes AMRAP 4: 10 Power Cleans 115/85 | 95/65 | 75/55 30 DU/30SU
Workout – two 4 minute amraps in which we’ll switch from heavier to lighter cleans. Scaling DU to only 1:1 of single unders to ensure we’re getting a good amount of barbell reps in.