Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Skill: 4×5 strict pull ups at a 31×1 tempo
Test: Row 2000m (retest from 02/04)
Core – 3 rounds of 8 strict toe to bar or knee raise
and 30s/side of side plank