Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Today's WOD
Tuesday, March 19th
Bench Press – 3×10 at 60%
Strength – starting off our strength cycle with 3 large sets. Volume will decrease over the cycle while the weight will continue to increase until we test out our 1RM.
AMRAP 4: 5 Power Clean 155/105 | 135/95 | 95/65 30 DU/30 SU Rest 2 minutes AMRAP 4: 10 Power Cleans 115/85 | 95/65 | 75/55 30 DU/30SU
Workout – two 4 minute amraps in which we’ll switch from heavier to lighter cleans. Scaling DU to only 1:1 of single unders to ensure we’re getting a good amount of barbell reps in.