Start with a Free Intro

We'd love to meet you, show you around our facility, and let you experience the group aspect of training here. While you're here, we also want to learn about your health and fitness goals and how we can help you meet those goals.

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Fitness Programs for Every Level


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CrossFit Kids

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Meet Your New Fitness Family

Justin "JT" Thrift - Close to my house.

Kat McGinness - Being part of the CrossFit community is such a unique experience. Everyone is always friendly and ready to help in any way they can. They are the people who keep pushing you through the end of that crappy workout. There have definitely been MANY workouts that I would not have finished if I didn’t have my class yelling at me to keep moving, pick the bar back up, just one more burpee! The encouragement is amazing and it gives you the will to push your way through the last couple seconds or minutes of that workout as hard as you can. They are also the people who celebrate the hardest when you finally get that pull­up or that new lifting PR that you’ve been trying to hit for months.

TJ Fabis - I enjoy the location and programming. CrossFit Woodbridge seemed to have really solid programming.

Check Out Our Healthy Resources

Continue to learn more about fitness, nutrition, mobility, and healthy living - even when you're not in the gym.

Woodbridge Nutrition

Recipes & Nutrition

Nutrition Blog »
Woodbridge Mobility

Learn to Move Better

Mobility Blog »
Woodbridge Coaching

Mastering Technique

Coaching Blog »
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