Start with a Free Intro

We'd love to meet you, show you around our facility, and let you experience the group aspect of training here. While you're here, we also want to learn about your health and fitness goals and how we can help you meet those goals.

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Fitness Programs for Every Level



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CrossFit Kids

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Meet Your New Fitness Family

Brandy Benitt - Since joining I have learned that I am capable of more than I thought. I used to be intimidated by strength training and tried to avoid it at all costs while focusing on just running. CrossFit has allowed me to push myself beyond my comfort zone while building my confidence.

Kat McGinness - CrossFit Woodbridge has wrought an amazing change in me that I never would have thought possible. I was always the “scrawny” and “weak” one in my family so actually having visible muscles is amazing! CrossFit has toned up just about every muscle I have. I have friends saying, “Man, I wish I had your arms.” Never in my life would I have thought that I would hear someone say that.

TJ Fabis - You are the average of your 5 best friends and we have some tremendous athletes at CrossFit Woodbridge. If you are looking to become a better athlete, get super fit, and meet some awesome people along the way ­ CrossFit Woodbridge checks all the boxes. It doesn't matter who you are or how good you are­ you will only be judged on how hard you work.

Check Out Our Healthy Resources

Continue to learn more about fitness, nutrition, mobility, and healthy living - even when you're not in the gym.

Woodbridge Nutrition

Recipes & Nutrition

Nutrition Blog »
Woodbridge Mobility

Learn to Move Better

Mobility Blog »
Woodbridge Coaching

Mastering Technique

Coaching Blog »
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