Start with a Free Intro

We'd love to meet you, show you around our facility, and let you experience the group aspect of training here. While you're here, we also want to learn about your health and fitness goals and how we can help you meet those goals.

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Fitness Programs for Every Level

CrossFit

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Weightlifting

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CrossFit Kids

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Personal Training

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Meet Your New Fitness Family

Brandy Benitt - I originally chose CrossFit Woodbridge because of the location to my home. I had also looked around at a few other boxes and asked some friends but when it came down to it, CFW appeared to be the best fit. I read through the coaches and their backgrounds and felt that CFW could best offer what I was looking for in order to improve my Army APFT and my running.

Maria Cuevas-Mehra - The different styles of workouts. I feel that every part of my body gets targeted even if I don't attend daily.

Saurabh Datta - My main aim was not to lose too much weight but to get stronger and build muscles. But coming regularly to Bootcamp and now to the CrossFit classes, I not only lost nearly 10lbs but also have become stronger. I used to struggle running and performing any type of AMRAP WOD but with consistent motivation and guidance from my coaches here, I have improved tremendously. My constant improvement helped me to progress from Bootcamp to CrossFit. Improved fitness has helped me immensely in my work. It has increased my concentration and stamina.

Check Out Our Healthy Resources

Continue to learn more about fitness, nutrition, mobility, and healthy living - even when you're not in the gym.

Woodbridge Nutrition

Recipes & Nutrition

Nutrition Blog »
Woodbridge Mobility

Learn to Move Better

Mobility Blog »
Woodbridge Coaching

Mastering Technique

Coaching Blog »
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