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5am on Mon/Wed/Fri - Perfect for All of You Early Risers!
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10 Year Anniversary

CrossFit Woodbridge has been serving the Woodbridge community for 10 years and counting.

Start with a Free Intro

We'd love to meet you, show you around our facility, and let you experience the group aspect of training here. While you're here, we also want to learn about your health and fitness goals and how we can help you meet those goals.

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Fitness Programs for Every Level

CrossFit

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Weightlifting

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CrossFit Kids

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Personal Training

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Meet Your New Fitness Family

Maria Cuevas-Mehra - The different styles of workouts. I feel that every part of my body gets targeted even if I don't attend daily.

Rick Aldridge - Don't be intimidated because it looks so intense. When I first started I thought I might have to "get in shape a little first" before getting into it because I didn't fully get the scaling bit.

Paul Degere - I recommend CFW for everyone but especially folks of my age group to get back in shape.

Check Out Our Healthy Resources

Continue to learn more about fitness, nutrition, mobility, and healthy living - even when you're not in the gym.

Woodbridge Nutrition

Recipes & Nutrition

Nutrition Blog »
Woodbridge Mobility

Learn to Move Better

Mobility Blog »
Woodbridge Coaching

Mastering Technique

Coaching Blog »
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