New Class Starting November 14th!

5am on Mon/Wed/Fri - Perfect for All of You Early Risers!

Start with a Free Intro

We'd love to meet you, show you around our facility, and let you experience the group aspect of training here. While you're here, we also want to learn about your health and fitness goals and how we can help you meet those goals.

Sign Up Now »

Fitness Programs for Every Level

CrossFit

Learn More »

Weightlifting

Learn More »

CrossFit Kids

Learn More »

Personal Training

Learn More »

Meet Your New Fitness Family

Rick Aldridge - I enjoy maintaining my fitness without getting bored with the workouts... and the member community.

TJ Fabis - I have greatly improved my strength and technique during olympic and power lifting. Not only have I gotten stronger, but my endurance is so much better. Ive only been doing this for 8 months and I have already noticed a huge change. I still have a long way to go but I have seen tremendous value in the CrossFit Woodbridge programming.

Conor Legere - My favorite parts of CFW are the people and environment. It’s an encouraging environment. Everyone is there to help you improve your technique and encourage you to conquer new challenges.

Check Out Our Healthy Resources

Continue to learn more about fitness, nutrition, mobility, and healthy living - even when you're not in the gym.

Woodbridge Nutrition

Recipes & Nutrition

Nutrition Blog »
Woodbridge Mobility

Learn to Move Better

Mobility Blog »
Woodbridge Coaching

Mastering Technique

Coaching Blog »
CrossFit CrossFit Journal: The Performance-Based Lifestyle Resource Powered by Awesome - Website Design for CrossFit® Affiliates