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We'd love to meet you, show you around our facility, and let you experience the group aspect of training here. While you're here, we also want to learn about your health and fitness goals and how we can help you meet those goals.

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Fitness Programs for Every Level



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CrossFit Kids

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Meet Your New Fitness Family

Paul Degere - Best part of Kinetic Boot Camp is that I don't have to think! I just have to show up and do the workout as instructed. The Instructor Eric & Stephanie have been awesome to work with and make the workouts fun and pleasant as possible and provide their guidance and expertise on how best to increase the benefits from the workouts and very approachable and eager to assist with any questions or concerns.

Michelle Bordellon - The workout times! This was the only place I could workout before 5:30. To be honest, I hated it the first 2 months! But I kept coming because I had paid for 3 months and I didn't want to prove my husband right that I would quit in the first 3 months. But after the shoulder problem and everyone being so helpful, it started getting better. I started to not be so quick to leave after the workout. I now feel like I belong there :)

Rick Aldridge - Don't be intimidated because it looks so intense. When I first started I thought I might have to "get in shape a little first" before getting into it because I didn't fully get the scaling bit.

Check Out Our Healthy Resources

Continue to learn more about fitness, nutrition, mobility, and healthy living - even when you're not in the gym.

Woodbridge Nutrition

Recipes & Nutrition

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Woodbridge Mobility

Learn to Move Better

Mobility Blog »
Woodbridge Coaching

Mastering Technique

Coaching Blog »
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