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Meet Your New Fitness Family
Brandy Benitt - I originally chose CrossFit Woodbridge because of the location to my home. I had also looked around at a few other boxes and asked some friends but when it came down to it, CFW appeared to be the best fit. I read through the coaches and their backgrounds and felt that CFW could best offer what I was looking for in order to improve my Army APFT and my running.
Maria Cuevas-Mehra - The different styles of workouts. I feel that every part of my body gets targeted even if I don't attend daily.
Saurabh Datta - My main aim was not to lose too much weight but to get stronger and build muscles. But coming regularly to Bootcamp and now to the CrossFit classes, I not only lost nearly 10lbs but also have become stronger. I used to struggle running and performing any type of AMRAP WOD but with consistent motivation and guidance from my coaches here, I have improved tremendously. My constant improvement helped me to progress from Bootcamp to CrossFit. Improved fitness has helped me immensely in my work. It has increased my concentration and stamina.