New Classes Added!
5am on Monday - Friday - Perfect for All of You Early Risers!
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15 YEAR ANNIVERSARY!
CrossFit Woodbridge has been serving the Woodbridge community for 15 years and counting.
Start with a Free Intro
We'd love to meet you, show you around our facility, and let you experience the group aspect of training here. While you're here, we also want to learn about your health and fitness goals and how we can help you meet those goals.
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CrossFit
Weightlifting
CrossFit Kids
Personal Training
Meet Your New Fitness Family
Rick Aldridge - In my 40s I'm stronger and more fit than I was in my 20s. In addition to increased physical strength and fitness I have greater mental determination. There was a time when I'd have looked at a typical metcon and think that it would be too hard for me to complete, but I've learned that the body usually has more endurance than the mind gives it credit for.
Brandy Benitt - I originally chose CrossFit Woodbridge because of the location to my home. I had also looked around at a few other boxes and asked some friends but when it came down to it, CFW appeared to be the best fit. I read through the coaches and their backgrounds and felt that CFW could best offer what I was looking for in order to improve my Army APFT and my running.
Maria Cuevas-Mehra - The different styles of workouts. I feel that every part of my body gets targeted even if I don't attend daily.