Start with a Free Intro

We'd love to meet you, show you around our facility, and let you experience the group aspect of training here. While you're here, we also want to learn about your health and fitness goals and how we can help you meet those goals.

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Fitness Programs for Every Level

CrossFit

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Weightlifting

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CrossFit Kids

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Personal Training

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Meet Your New Fitness Family

Rick Aldridge - I enjoy maintaining my fitness without getting bored with the workouts... and the member community.

Paul Degere - I recommend CFW for everyone but especially folks of my age group to get back in shape.

Brandy Benitt - Since joining I have learned that I am capable of more than I thought. I used to be intimidated by strength training and tried to avoid it at all costs while focusing on just running. CrossFit has allowed me to push myself beyond my comfort zone while building my confidence.

Check Out Our Healthy Resources

Continue to learn more about fitness, nutrition, mobility, and healthy living - even when you're not in the gym.

Woodbridge Nutrition

Recipes & Nutrition

Nutrition Blog »
Woodbridge Mobility

Learn to Move Better

Mobility Blog »
Woodbridge Coaching

Mastering Technique

Coaching Blog »
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