New Class Starting November 14th!

5am on Mon/Wed/Fri - Perfect for All of You Early Risers!

Start with a Free Intro

We'd love to meet you, show you around our facility, and let you experience the group aspect of training here. While you're here, we also want to learn about your health and fitness goals and how we can help you meet those goals.

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Fitness Programs for Every Level

CrossFit

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Weightlifting

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CrossFit Kids

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Personal Training

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Meet Your New Fitness Family

Brandy Benitt - You should definitely come out and give it a try, see what CFW has to offer. Whether you've been working out for years or are looking for a starting point, CrossFit has something for everyone regardless of fitness level. It'll challenge you but you'll have fun doing it. You'll hurt in places you never imagined but it will all be worth it.

Michelle Bordellon - The people and feeling like I've accomplished something!

Brandy Benitt - Since joining I have learned that I am capable of more than I thought. I used to be intimidated by strength training and tried to avoid it at all costs while focusing on just running. CrossFit has allowed me to push myself beyond my comfort zone while building my confidence.

Check Out Our Healthy Resources

Continue to learn more about fitness, nutrition, mobility, and healthy living - even when you're not in the gym.

Woodbridge Nutrition

Recipes & Nutrition

Nutrition Blog »
Woodbridge Mobility

Learn to Move Better

Mobility Blog »
Woodbridge Coaching

Mastering Technique

Coaching Blog »
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