Start with a Free Intro

We'd love to meet you, show you around our facility, and let you experience the group aspect of training here. While you're here, we also want to learn about your health and fitness goals and how we can help you meet those goals.

Sign Up Now »

Fitness Programs for Every Level

DSC_1004

CrossFit

Learn More »
program-bootcamp

Bootcamp

Learn More »
program-weightlifting

Weightlifting

Learn More »
program-kids

CrossFit Kids

Learn More »

Meet Your New Fitness Family

DSC_1678
TJ Fabis - I have greatly improved my strength and technique during olympic and power lifting. Not only have I gotten stronger, but my endurance is so much better. Ive only been doing this for 8 months and I have already noticed a huge change. I still have a long way to go but I have seen tremendous value in the CrossFit Woodbridge programming.

img_4876
Justin "JT" Thrift - It's the people, hands down. Members and coaches have all been great. I don't think there's anyone I've met at CFW that I've thought "Man, that dude/girl sucks". And that's rare because I think most people suck.

img_4876
Justin "JT" Thrift - I'd tell them to get off their ass and come throw some heavy weights around.

Check Out Our Healthy Resources

Continue to learn more about fitness, nutrition, mobility, and healthy living - even when you're not in the gym.

Woodbridge Nutrition

Recipes & Nutrition

Nutrition Blog »
Woodbridge Mobility

Learn to Move Better

Mobility Blog »
Woodbridge Coaching

Mastering Technique

Coaching Blog »
CrossFit CrossFit Journal: The Performance-Based Lifestyle Resource Powered by Awesome - Website Design for CrossFit® Affiliates