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10 Year Anniversary

CrossFit Woodbridge has been serving the Woodbridge community for 10 years and counting.

Start with a Free Intro

We'd love to meet you, show you around our facility, and let you experience the group aspect of training here. While you're here, we also want to learn about your health and fitness goals and how we can help you meet those goals.

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Fitness Programs for Every Level


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CrossFit Kids

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Personal Training

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Meet Your New Fitness Family

Brandy Benitt - I originally chose CrossFit Woodbridge because of the location to my home. I had also looked around at a few other boxes and asked some friends but when it came down to it, CFW appeared to be the best fit. I read through the coaches and their backgrounds and felt that CFW could best offer what I was looking for in order to improve my Army APFT and my running.

Rick Aldridge - I enjoy maintaining my fitness without getting bored with the workouts... and the member community.

Nick Cassano - My favorite part of CFW is the different workouts and challenges that they present. I think I can attribute my weight loss to the challenging workouts CFW offers and my current eating habits. I really enjoyed the challenge and what it had to offer. The best part probably was everyone sharing food recipes and other foods to eat during the challenge. I know I saved many recipes and discovered new foods due to this. The Slack app also helped for communication. If anyone had a question, they could just post to the app and it usually was answered pretty quickly. Overall, I had a great experience with the challenge and enjoy the workouts at CFW.

Check Out Our Healthy Resources

Continue to learn more about fitness, nutrition, mobility, and healthy living - even when you're not in the gym.

Woodbridge Nutrition

Recipes & Nutrition

Nutrition Blog »
Woodbridge Mobility

Learn to Move Better

Mobility Blog »
Woodbridge Coaching

Mastering Technique

Coaching Blog »
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