Brandy Benitt -
I originally chose CrossFit Woodbridge because of the location to my home. I had also looked around at a few other boxes and asked some friends but when it came down to it, CFW appeared to be the best fit. I read through the coaches and their backgrounds and felt that CFW could best offer what I was looking for in order to improve my Army APFT and my running.
Rick Aldridge -
I enjoy maintaining my fitness without getting bored with the workouts... and the member community.
Nick Cassano -
My favorite part of CFW is the different workouts and challenges that they present. I think I can attribute my weight loss to the challenging workouts CFW offers and my current eating habits. I really enjoyed the challenge and what it had to offer. The best part probably was everyone sharing food recipes and other foods to eat during the challenge. I know I saved many recipes and discovered new foods due to this. The Slack app also helped for communication. If anyone had a question, they could just post to the app and it usually was answered pretty quickly. Overall, I had a great experience with the challenge and enjoy the workouts at CFW.