New Class Starting November 14th!

5am on Mon/Wed/Fri - Perfect for All of You Early Risers!

Start with a Free Intro

We'd love to meet you, show you around our facility, and let you experience the group aspect of training here. While you're here, we also want to learn about your health and fitness goals and how we can help you meet those goals.

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Fitness Programs for Every Level

CrossFit

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Weightlifting

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CrossFit Kids

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Personal Training

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Meet Your New Fitness Family

Paul Degere - I love the class team environment and we all encourage each other, no judgements or sarcasms.

Conor Legere - My favorite parts of CFW are the people and environment. It’s an encouraging environment. Everyone is there to help you improve your technique and encourage you to conquer new challenges.

Rick Aldridge - In my 40s I'm stronger and more fit than I was in my 20s. In addition to increased physical strength and fitness I have greater mental determination. There was a time when I'd have looked at a typical metcon and think that it would be too hard for me to complete, but I've learned that the body usually has more endurance than the mind gives it credit for.

Check Out Our Healthy Resources

Continue to learn more about fitness, nutrition, mobility, and healthy living - even when you're not in the gym.

Woodbridge Nutrition

Recipes & Nutrition

Nutrition Blog »
Woodbridge Mobility

Learn to Move Better

Mobility Blog »
Woodbridge Coaching

Mastering Technique

Coaching Blog »
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