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Meet Your New Fitness Family
Paul Degere - I love the class team environment and we all encourage each other, no judgements or sarcasms.
Rick Aldridge - Don't be intimidated because it looks so intense. When I first started I thought I might have to "get in shape a little first" before getting into it because I didn't fully get the scaling bit.
Kat McGinness - CrossFit Woodbridge has wrought an amazing change in me that I never would have thought possible. I was always the “scrawny” and “weak” one in my family so actually having visible muscles is amazing! CrossFit has toned up just about every muscle I have. I have friends saying, “Man, I wish I had your arms.” Never in my life would I have thought that I would hear someone say that.