Start with a Free Intro

We'd love to meet you, show you around our facility, and let you experience the group aspect of training here. While you're here, we also want to learn about your health and fitness goals and how we can help you meet those goals.

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Fitness Programs for Every Level

CrossFit

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Bootcamp

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Weightlifting

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CrossFit Kids

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Meet Your New Fitness Family

TJ Fabis - I enjoy the location and programming. CrossFit Woodbridge seemed to have really solid programming.

Michelle Bordellon - 1. You have to commit for 3 months! 2. Stretch like crazy the first week! There is no pain like the first week pain! 3. Talk to people! They are actually nice and willing to help. Ignore the RBF, most likely they are either concentrating on what they are doing or they are doing math in their head. Either one causes RBF. 4. Find a "rabbit" in the class and follow them! 5. If you feel like the awkward kid in class, just come stand by me! I'll make you feel better about yourself :)

Justin "JT" Thrift - I've learned that having a bunch of friends to workout with makes it much easier to drag myself to the gym after being in the office all day.

Check Out Our Healthy Resources

Continue to learn more about fitness, nutrition, mobility, and healthy living - even when you're not in the gym.

Woodbridge Nutrition

Recipes & Nutrition

Nutrition Blog »
Woodbridge Mobility

Learn to Move Better

Mobility Blog »
Woodbridge Coaching

Mastering Technique

Coaching Blog »
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