Start with a Free Intro

We'd love to meet you, show you around our facility, and let you experience the group aspect of training here. While you're here, we also want to learn about your health and fitness goals and how we can help you meet those goals.

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Fitness Programs for Every Level

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CrossFit

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Bootcamp

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program-weightlifting

Weightlifting

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CrossFit Kids

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Meet Your New Fitness Family

CFW
Brandy Benitt - The family atmosphere has been amazing! Everyone is supportive of each other in every way. Whether it is during a grueling workout, personal matter, or activities outside of CrossFit, someone is there to offer their support. It also helps to have workouts that are never the same; the variety keeps me motivated and continues to bring me back to see what more I can accomplish.

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Rick Aldridge - I enjoy maintaining my fitness without getting bored with the workouts... and the member community.

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Paul Degere - I recommend CFW for everyone but especially folks of my age group to get back in shape.

Check Out Our Healthy Resources

Continue to learn more about fitness, nutrition, mobility, and healthy living - even when you're not in the gym.

Woodbridge Nutrition

Recipes & Nutrition

Nutrition Blog »
Woodbridge Mobility

Learn to Move Better

Mobility Blog »
Woodbridge Coaching

Mastering Technique

Coaching Blog »
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