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We'd love to meet you, show you around our facility, and let you experience the group aspect of training here. While you're here, we also want to learn about your health and fitness goals and how we can help you meet those goals.

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Fitness Programs for Every Level

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CrossFit

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program-bootcamp

Bootcamp

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program-weightlifting

Weightlifting

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program-kids

CrossFit Kids

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Meet Your New Fitness Family

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Justin "JT" Thrift - It's the people, hands down. Members and coaches have all been great. I don't think there's anyone I've met at CFW that I've thought "Man, that dude/girl sucks". And that's rare because I think most people suck.

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Paul Degere - Best part of Kinetic Boot Camp is that I don't have to think! I just have to show up and do the workout as instructed. The Instructor Eric & Stephanie have been awesome to work with and make the workouts fun and pleasant as possible and provide their guidance and expertise on how best to increase the benefits from the workouts and very approachable and eager to assist with any questions or concerns.

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TJ Fabis - I have greatly improved my strength and technique during olympic and power lifting. Not only have I gotten stronger, but my endurance is so much better. Ive only been doing this for 8 months and I have already noticed a huge change. I still have a long way to go but I have seen tremendous value in the CrossFit Woodbridge programming.

Check Out Our Healthy Resources

Continue to learn more about fitness, nutrition, mobility, and healthy living - even when you're not in the gym.

Woodbridge Nutrition

Recipes & Nutrition

Nutrition Blog »
Woodbridge Mobility

Learn to Move Better

Mobility Blog »
Woodbridge Coaching

Mastering Technique

Coaching Blog »
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