Rick Aldridge -
In my 40s I'm stronger and more fit than I was in my 20s. In addition to increased physical strength and fitness I have greater mental determination. There was a time when I'd have looked at a typical metcon and think that it would be too hard for me to complete, but I've learned that the body usually has more endurance than the mind gives it credit for.
Maria Cuevas-Mehra -
I met one of the former members a few years before joining CFW. She invited me to an intro class where I liked what I saw.
Saurabh Datta -
I have all positive things to say about CrossFit Woodbridge. If someone wants to join CrossFit, I will strongly encourage them to join CrossFit Woodbridge. I'll tell them that Crossfit Woodridge is a wonderful community where you will improve your fitness, achieve fitness goals, become stronger, make great friends and will get excellent guidance from nice, polite and very friendly coaching staff.