Start with a Free Intro

We'd love to meet you, show you around our facility, and let you experience the group aspect of training here. While you're here, we also want to learn about your health and fitness goals and how we can help you meet those goals.

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Fitness Programs for Every Level

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CrossFit

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program-bootcamp

Bootcamp

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program-weightlifting

Weightlifting

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CrossFit Kids

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Meet Your New Fitness Family

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TJ Fabis - You are the average of your 5 best friends and we have some tremendous athletes at CrossFit Woodbridge. If you are looking to become a better athlete, get super fit, and meet some awesome people along the way ­ CrossFit Woodbridge checks all the boxes. It doesn't matter who you are or how good you are­ you will only be judged on how hard you work.

CFW
Brandy Benitt - You should definitely come out and give it a try, see what CFW has to offer. Whether you've been working out for years or are looking for a starting point, CrossFit has something for everyone regardless of fitness level. It'll challenge you but you'll have fun doing it. You'll hurt in places you never imagined but it will all be worth it.

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TJ Fabis - I've met some really awesome people that have pushed me to be the best athletic version of myself. Your friends and coaches at the CrossFit Woodbridge hold you accountable and its what I look forward to every day after work.

Check Out Our Healthy Resources

Continue to learn more about fitness, nutrition, mobility, and healthy living - even when you're not in the gym.

Woodbridge Nutrition

Recipes & Nutrition

Nutrition Blog »
Woodbridge Mobility

Learn to Move Better

Mobility Blog »
Woodbridge Coaching

Mastering Technique

Coaching Blog »
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