Start with a Free Intro

We'd love to meet you, show you around our facility, and let you experience the group aspect of training here. While you're here, we also want to learn about your health and fitness goals and how we can help you meet those goals.

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Fitness Programs for Every Level


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CrossFit Kids

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Meet Your New Fitness Family

Paul Degere - I love the class team environment and we all encourage each other, no judgements or sarcasms.

Rick Aldridge - Don't be intimidated because it looks so intense. When I first started I thought I might have to "get in shape a little first" before getting into it because I didn't fully get the scaling bit.

Kat McGinness - CrossFit Woodbridge has wrought an amazing change in me that I never would have thought possible. I was always the “scrawny” and “weak” one in my family so actually having visible muscles is amazing! CrossFit has toned up just about every muscle I have. I have friends saying, “Man, I wish I had your arms.” Never in my life would I have thought that I would hear someone say that.

Check Out Our Healthy Resources

Continue to learn more about fitness, nutrition, mobility, and healthy living - even when you're not in the gym.

Woodbridge Nutrition

Recipes & Nutrition

Nutrition Blog »
Woodbridge Mobility

Learn to Move Better

Mobility Blog »
Woodbridge Coaching

Mastering Technique

Coaching Blog »
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