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New Classes Added!

5am on Monday - Friday - Perfect for All of You Early Risers!
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15 YEAR ANNIVERSARY!

CrossFit Woodbridge has been serving the Woodbridge community for 15 years and counting.

Start with a Free Intro

We'd love to meet you, show you around our facility, and let you experience the group aspect of training here. While you're here, we also want to learn about your health and fitness goals and how we can help you meet those goals.

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Fitness Programs for Every Level

CrossFit

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Weightlifting

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CrossFit Kids

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Personal Training

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Meet Your New Fitness Family

Michelle Bordellon - 1. You have to commit for 3 months! 2. Stretch like crazy the first week! There is no pain like the first week pain! 3. Talk to people! They are actually nice and willing to help. Ignore the RBF, most likely they are either concentrating on what they are doing or they are doing math in their head. Either one causes RBF. 4. Find a "rabbit" in the class and follow them! 5. If you feel like the awkward kid in class, just come stand by me! I'll make you feel better about yourself :)

TJ Fabis - I enjoy the location and programming. CrossFit Woodbridge seemed to have really solid programming.

Paul Degere - When I started my A1C (Sugar Test) was 7.9 after 6 months my A1C is 6.1 - Normal A1C is 5.6. I have gained muscle, strength and endurance. I now can complete every rep and workouts, I can now do 30-40 sit-ups as well as 40 Pushups. I am even running 1 mile before each workout which I haven't done in 15 years.