Ignite Bootcamp

***This program will be starting tentatively in Spring 2020. Classes will be held Tuesdays and Thursdays from 6pm-7pm. Please contact us if you are interested at info@crossfitwoodbridge.com***

WHAT IS IGNITE BOOTCAMP?

Ignite Bootcamp provides you with your chance to make that “CHANGE” you have been talking about for months. We have all been there and cooked up a million excuses as to why we can’t workout. The house is dirty, the family needs me, I work 50+ hours a week, I need “me” time. If you are looking for an excuse you will find one, but none of them will ever be good enough.

Ignite Bootcamp powered by CrossFit Woodbridge is a great way to get fit while having fun in a supportive atmosphere. By using the CrossFit training you can get the lean toned body that you deserve. You’ll also have fun and enjoy meeting like-minded motivated people

We’ve trained everyone from senior citizens to distance runners to elite athletes. Bootcamp is for individuals who are committed to changing their life in a positive supportive atmosphere.

YOU CAN EXCEL NO MATTER YOUR ATHLETIC ABILITY:

We welcome all fitness levels in our Bootcamp program. We can get you going and make sure you excel in this program no matter where you are starting off.

WHAT CAN YOU EXPECT FROM IGNITE BOOT CAMP:

  • Muscle Toning (mid section, legs, glutes, arms, shoulders)
  • Improved core strength
  • Nutrition education
  • Improved functionality that will apply to any sport as well as everyday life
  • Accountability of goals for maximum results
  • Increase in strength and cardiovascular endurance
  • Increase in coordination and agility

WHAT KIND OF SUCCESS CAN YOU EXPECT:

If you attend boot camp regularly you can expect a multitude of benefits including fat loss, increased muscle tone, shape and strength. You can also look forward to increased stamina, endurance and flexibility. In addition you may improve energy, vitality and self-confidence.