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Posted August 18, 2016 by Dan Broughton & filed under .

Friday, January 24th

Weighted Pull Up – 5×3
*Scaling or assisted should reduce band assistance or perform negatives.

Open 22.1
AMRAP 15
3 wall walks
12 dumbbell snatches 50/35 | 35/20
15 box jump-overs 24″/20 | step overs

Posted in Workout of the Day | Comments Off

Gym Lead Machine