14370242_10209130209345174_607067387859246837_n
Today's WOD
Saturday, January 18th
in teams of 2
Amrap 24
15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee
Posted in Workout of the Day
Comments Off on Saturday, January 18th
