Lindsey Force

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WHAT YEAR DID YOU START CROSSFITTING?

2008

WHY DID YOU GET INTO FITNESS (AND CROSSFIT)?

I got my start in CrossFit back in May 2008 at Outlaw CrossFit (formerly known as CrossFit Alexandria). It started as an internship that was a requirement to fulfill my Exercise Science degree at Virginia Commonwealth University. I then went on to become a full time personal trainer in Washington Sports Clubs, and continued teaching CrossFit classes- this included heading some classes at Andrews Air Force Base for a couple years, 6-1/2years at Outlaw, and finally ending up at the awesome CrossFit Woodbridge. I love to see clients accomplish goals that they would not have otherwise reached on their own for whatever reason.

WHY DID YOU BECOME A TRAINER?

I have always had an interest in health and helping people…This lead me to pursuing my exercise science degree, which then easily led me into the world of fitness.

WHAT’S YOUR FAVORITE CROSSFIT MOVEMENT?

Deadlift, Back Squat, and Power Cleans

QUALIFICATIONS/ CERTIFICATIONS:

  • CrossFit Level 1 Trainer
  • B.S. Exercise Science/Applied Health Sciences
  • NSCA – Certified Personal Trainer
  • Kettlebell Concepts
  • CPR/AED, EMT
  • Firefighter/ EMS