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Strength: Strict Press – 5 complexes 1 Strict Press 2 Push Press 3 Push Jerk 80%, 85%, 90%, 95%, ~100% Rest 90s

Strength – Final week of this complex, hoping to end our last set at or around our last known 1RM strict press.

Conditioning: Where’d my legs go? For time: 30 Dumbbell Thrusters 50/35 | 35 /20 30 Alt DB Reverse Lunge (farmer carry) 20 Dumbbell Thrusters 20 Alt Reverse Lunge 10 Dumbbell Thrusters 10 Alt Reverse Lunge

Workout – Gooooooodbye legs! Short and SPICY, break up the thrusters and lunges early to try and save your legs, but remember that once you finish your 30’s, you’re already halfway done!