Many professional and elite athletes are participating in the CrossFit program. Prize fighters, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but that’s not all. CrossFit has tested its methods on the sedentary, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. If our program works for Olympic Skiers and overweight, sedentary homemakers then it will work for you.
Today's WOD
Wednesday, June 29th

Strength:
4 Supersets of:
Back Squat 8 reps at 70%
Bulgarian Split Squat (no weight) 8 reps/leg
Rest 2 min
WOD:
4RFT (15 min cap)
200m run
20 Thrusters 75/55 | 65/45 | 45|35
15 DB Power Cleans 40/25 | 30/15
10 DB Push Press 40/25