Many professional and elite athletes are participating in the CrossFit program. Prize fighters, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but that’s not all. CrossFit has tested its methods on the sedentary, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. If our program works for Olympic Skiers and overweight, sedentary homemakers then it will work for you.
Strength: Push Press 4×6 @ 75-80%
Conditioning: For Time (15 min cap) 15 Power Cleans 165/115, 20 TTB, 30 Box Jump 24″/20″, 12 Power Cleans, 16 TTB, 24 Box Jump, 9 Power Cleans, 12 TTB, 18 Box Jump, 6 Power Cleans, 8 TTB, 12 Box Jump, 3 Power Cleans, 4 TTB, 6 Box Jump.