The clean and jerk, snatch, squat, deadlift, push-press, bench-press, as well as bodyweight movements such as push-ups, sit ups, squats, and pull-ups. No exercise machines here!
Today's WOD
Saturday, April 20th
Teams of 2: “Laura” AMRAP 21 30 cal row 20 Burpees over rower 10 Power Cleans 155/105 | 135/95 | 95/65