It is a common sentiment to feel that, due to the obligations of career and family, you don’t have the time to become as fit as you might like. Here’s the good news: world class, age-group strength and conditioning is obtainable through an hour a day six days per week of training. It turns out that the intensity of training that optimizes physical conditioning is not sustainable past forty-five minutes to an hour. Athletes that train for hours a day are developing skill or training for sports that include adaptations inconsistent with elite strength and conditioning. Past one hour, more is not better!
Strength: Backsquat Waves
Goal numbers are 70, 80, and 90% on first wave with a small increase on the weights for the second wave
50′ DB Single Arm Overhead Walking lunges 50/35
25 Sit Ups
10 DB Snatches
5 Box Jumps 30″/24″